It's been raining here a lot lately. Okay, it's the Pacific Northwest, and it's March, so, duh! But I'm not talking the gentle, constant mist punctuated with the occasional showery downpour. No. it's been gale-force knocking-power-out winds, sheets of deluge, cold to the point of ice pellets. It's so soggy outside my chickens are screaming for little umbrellas. The cat has given me the middle claw repeatedly when I've suggested she pop outside and kill a sparrow or two, just to get her out of her funk.
And, as you all know, I'm a soccer mom, so that means hypothermic toes and fingers on the sidelines.
It also means that my quest for balance, healthy exercise, the eating of salads and so forth? In the toilet. Except for that heart rate-boosting 45 minutes a day at the gym where I don my ridiculously over sized purple Plattan headphones, and take my Spotify-fueled iPhone to the Elliptical. (Okay, I just realized that there are four words in that last sentence that didn't exist 10 years ago. Scary.)
Here's the problem though. I listen to the same damn music all the time and I'm getting really bored. I'm reaching out, guys. I need a new playlist! Can y'all give me your top workout songs? Extra credit if you have like max heart rate ones AND mellow cool down ones. I know, I'm asking a lot...
This is not my year (or decade) for exercise. It's also a year where I'm obsessed with podcasts. So I can't provide *any* useful music information. However, I LOVE the look of those headphones!...
ReplyDeleteA friend of mine back from my marathon days (at least try and stifle the laughter, ahem) has become an Ironwoman. She happened to post her playlist:
ReplyDeletehttp://hollybell-ironmanaz.blogspot.com/2012/01/2011-season-wrap-up-ironman-training.html
My favorite workout song is Matchbox 20-"How Far We've Come", great for sprints.
-Lyra
Yuvi--yeah, the Urban Ears/Plattan folks have saved my ass, er, ears. Those ridiculous iPod Ear Bud things never stay put so I'm spastically messing with my sound system instead of sweating.
ReplyDeleteLyra--you are my hero! That's a terrific playlist, and it even has the cool down tunes. Wow! But, to hell with marathons. Have another cigarette!
Last week, this was my play list. It makes absolutely no sense. Do with it what you will.
ReplyDeleteSeven Nation Army - The White Stripes
Got to Give It Up - Marvin Gaye
Spit of Love - Bonnie Raitt
Temptation Eyes - The Grass Roots
The Warrior - Scandal
Party Train - The Gap Band
Erotic City - Prince
California Girls - Katy Perry
Animal - Neon Trees
Drivin' With Your Eyes Closed - Don Henley
Jammin' Me - Tom Petty
Kodachrome - Paul Simon
Better Now - Collective Soul
ReplyDeleteSomebody That I Used to Know - Gotye
Get Some - Lykke Li
Pumped Up Kicks - Foster the People
Wolf Like Me - TV on the Radio
Need You Tonight - INXS
Semi-Charmed Life - Third Eye Blind
And for slowing down:
Walking After You - Foo Fighters
Half of You - Cat Power
Alice - Cocteau Twins
Slow Life - Grizzly Bear
Norah Jones - Come Away With Me
Scarborough Fair - Hayley Westenra
Holy Playlist!! Thanks guys! I am on it.
ReplyDeleteYou asked for it....
ReplyDeleteBrown Sugar, Rolling Stones
Coma Girl, Joe Strummer and the Mescaleros
Fight Like a Brave, Red Hot Chili Peppers
Flagpole Sitta, Harvey Danger
Get Me Bodied, Beyonce
Hang Fire, Rolling Stones
I Turn My Camera On, Spoon
It's the End of the World as We Know It, REM
Jerk It, Thunderheist
Let the Day Begin, The Call
Oh My God, Ida Maria
Scatmambo, Scatman John
She Drives me Crazy, Fine Young Cannibals
Shut Up and Let Me Go, The Ting Tings
Stand, Sly and the Family Stone
Start Me Up, Rolling Stones
Whip It, Devo
and....last but definitely not least in this subset of my favorite workout songs....
Who Let The Dogs Out, Baha Men.
As John Donne wrote: "When I have done, I have not done, for there is more." These are my favorite high energy tunes. For lower energy workouts I tend to listen to classical music, and I'm fortunate in that I never get tired of Handel's Messiah.
Love it, Sara, thank you!!
ReplyDeleteThis post and the comments are full of win!
ReplyDeleteNow I have no excuse for not spending more time on the elliptical.
One more song - Ring of Fire by Social Distortion.
Haha. Lisa, that's awesome.
ReplyDeleteThanks to all y'all, I have 6 new playlists.
As the ultimate hybrid, here's a bit of pump up for a rainy day:
IF YOU'RE WONDERING - Weezer
HOLD ON - Alabama Shakes
THE DISTANCE - Cake
YOU CAN'T ALWAYS GET WHAT YOU WANT - Stones
THE REAL SLIM SHADY - Eminem
SHE DRIVES ME CRAZY - Fine Young Canibals
REAL FINE LOVE - John Hiatt
PUMPED UP KICKS - DJ Hipsters
DREAMS - The Cranberries
MR. ROCK & ROLL - Amy Mcdonald
SHORT SKIRT & A LONG JACKET - Cake